​We all hear how good spinach is for us, but what specifically does it contain? If you were to believe Popeye you would think that its really good for building biceps.... but that's a bit of poetic licence for the cartoon makers!
Spinach is rich in iron, vitamins A, B2, C and K and is a good source of magnesium and manganese. Spinach is widely available in supermarkets all year round, usually in what seems like large quantities, but when you cook it the leaves reduce to a fraction of their raw state. Add it to curries, stews or omelettes, whizz it up in a smoothie or eat the leaves raw in salads or as a garnish - you'll find it in some of my recipes, link below. A truly versatile vegetable with excellent nutritional content.

Did you know....... Salmon is a terrific source of healthy fats and protein? It also contains vitamins A, B and D as well as Selenium and Magnesium. The healthy omega 3 fatty acids assist in the production of hormones, enable the absorption of fat soluble vitamins as well as providing essential protection and growth for your cells and organs. A valuable addition to your diet, you should aim to eat three portions of oily fish per week.